Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases.
However, finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming.
If improperly planned, vegan diets may cause nutritional deficiencies and health problems.
This system provides a healthy 28 Day vegan meal plan and sample menu to get you started.
What does "28 Day Vegan Meal Plan" include:
🥗 What is Veganism?
🍎 Types of Vegan Diets
🍒 Top 10 Benefits of Vegan Diets
🍑 Food to Eat on Vegan Diet
🍌Top Vegan Swaps
🥦Top Vegan Protein Sources
🍏 Pro's & Con's of "Soy"
⭐️ 30+ Vegan Recipes